ONE DAY MENU OF MUSCLE MEALS

BREAKFAST

2 FROZEN BANANAS

3 scoops of casein protein

2 squares of dark chocolate

4 pieces of whole grain bread

2tbsp almond butter

2 tbsp jam

SUPER SHAKE

8 OZ UNSWEETENED ALMOND MILK
4 TBSP HEAVY WHIPPING CREAM
2 SCOOPS PROTEIN POWDER
HANDFUL OF FROZEN RASPBERRIES 
HANDFUL OF FROZEN BLUEBERRIES

LUNCH

1.5 POUNDS OF LEAN MEAT 
3 CUPS OF VEGETABLES
1/2 CUP SAUERKRAUT
2 LARGE SWEET POTATOES
1 TBSP UDO’S OIL

DINNER

1 POUND LEAN MEAT 
3 CUPS OF VEGETABLES 
1/2 CUP SAUERKRAUT 
2 PIECES OF FRUITS 
1 TBSP FISH OIL

Source : http://www.scrawnytobrawny.com