One of the easiest ways of adding calories is via a "Weight Gain Shake". The following shake can be consumed once per day, and contains 1,066 calories. Simply add the ingredients into a blender, blend until smooth, and enjoy.
- 16 ounces of whole milk - 292 calories
- 2 ounces of heavy cream - 205 calories
- 1 large banana - 121 calories
- 2 tbsp peanut butter - 188 calories
Source:
http://www.muscleandstrength.com
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