Whole Foods That Can Help The Skinny Guy Gain Weight

The following choices are whole foods, and are general "unprocessed" or "lightly processed". They are full of good nutrition, cost-effective, calorie dense, and found at every grocery store.

A little of each of these foods goes a long way. You can add small servings of these foods to shakes or meals, or use them as snacks in between meals. They add a ton of calories (and flavor) without leaving you feeling overly full.

Bulking Foods for Skinny Guys
Protein Foods
Food	Serving	Calories
Ground Beef, Cooked, 70% Lean	4 oz	305
Bacon, Thick Cut	2 slices	122
Chicken Wing, with Skin	4 wings	394
Chicken Leg with Skin	1 leg	337
Pork Chop	2 chops, 8 oz	436
Eggs, Large	2 eggs	156
Steak, Ribeye	10 oz	544
Salmon	4 oz	233
Beef Brisket	4 oz	246
Pork Sausage	4 oz	384
Fruits and Veggies
Food	Serving	Calories
Banana	1 large	121
Grapes	20	70
Avocado, sliced	1 cup	234
Pineapple	1 cup	83
Orange	1 large	86
Pear	1 large	133
Sweet Potato	1 large	159
Potato	7 oz	142
Nuts and Legumes
Food	Serving	Calories
Peanut Butter	2 tbsp	188
Peanuts	2 oz	321
Almonds	2 oz	328
Pistachios	2 oz	316
Peas	1 cup	125
Black Beans	1 cup	220
Dairy
Food	Serving	Calories
Whole Milk	1 cup	146
Butter	2 pats	72
Heavy Whipping Cream	2 oz	205
Cream Cheese	1 oz	99
Cheddar Cheese	2 oz	228
String Cheese	1 piece	80
Cottage Cheese	1 cup	216
Carbs and Grains
Food	Serving	Calories
Brown Rice, cooked	1 cup	216
Quinoa, cooked	1 cup	222
White Rice, cooked	1 cup	242
Pasta, cooked	1 cup	182
Wheat Bread	1 slice	78
Oils and Misc
Food	Serving	Calories
Olive Oil	1 tbsp	120
Coconut Oil	1 tbsp	117
Frozen Pizza	1 pie	1,267
McDouble	1 burger	400
Beef and Bean Burrito, frozen	1 burrito	290

Source: http://www.muscleandstrength.com