RECIPES
Berry Blast Shake (693 Calories , 20g Protein)
Liquid** 1 cup
Frozen mixed berries 1 cup
Strawberries 8-10
Banana 1
Uncooked oats ½ cup
Ground flaxseeds 1 tbsp
Blend together solid ingredients first, and then
add in the liquids. Blend to desired
consistency.
Blender Banana (630 Calories , 9g Protein)
Light cream (20%) 1 cup
Banana 1
Honey 1 tbsp
Blend all ingredients together until smooth.
* See the page below for examples of liquids
Cinnamon-Peach Smoothie (390 Calories , 15g Protein)
Liquid** ½ cup
Plain yogurt ½ cup
Diced peaches 1 cup
Honey 1 tbsp
Cinnamon ¼ tsp
Blend all ingredients together until smooth
**Liquids:
Nutritional supplements: Ensure® , Ensure Plus®
Boost®, Boost Plus®
Resource Standard®, Resource Plus®
Nestle-Nutren®
Equate®
**Other liquids:
Soy milk
Rice milk
Oat milk
Almond milk
Milk
Fruit juices
*High protein milk
Water
*High Protein Milk:
1 cup homo milk + 4 tbsp skim milk powder
Blend together and keep in refrigerator to be used as an alternative to
regular milk.
Source : Oncology Dietitians, Trillium Health Centre
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