DELICIOUS SMOOTHIES(Recipes)

Pina Colada #1 (310 Calories, 10g Protein)

Ingredients:

• 235ml can of Vanilla Flavored Supplement Drink
• ½ cup Drained Crushed Pineapple
• ¼ tsp Vanilla Extract
• ¼ tsp Coconut Extract
• 5 Ice Cubes

Instructions:

1. Combine Vanilla Flavored Supplement Drink, Drained Crushed Pineapple, Vanilla Extract, Coconut Extract, and Ice Cubes in a blender.
2. Blend all the ingredients together until smooth.

Pina Colada #2 (700 Calories, 19g Protein)

Ingredients:

• ½ cup Coconut Milk
• ½ cup Pineapple Nectar
• ½ cup Liquid**
• 1 Banana
• ½ cup Frozen Strawberries
• 1 tbsp Ground Flaxseeds
• 1 tbsp Protein Powder

Instructions:

1. Blend together Coconut Milk, Pineapple Nectar, Banana, Frozen Strawberries, Ground Flaxseeds, and Protein Powder in a blender.
2. Start by blending the solid ingredients first until they reach a smooth consistency.
3. Gradually add in the liquids while continuing to blend until achieving the desired consistency.

Note: The recipe specifies "Liquid**" without a specific ingredient mentioned. You can use your preferred liquid (such as water, fruit juice, or another beverage) to reach the desired consistency and taste for Pina Colada #2. Adjust the quantity according to your preference.

                                                                                                                                       

Pineapple Power Shake (437 Calories, 23g Protein)

Ingredients:

• ½ cup Pineapple Juice
• 1 cup Orange Juice
• ½ cup Cottage Cheese
• ½ cup Liquid**

Instructions:

1. Blend Pineapple Juice, Orange Juice, Cottage Cheese, and the selected Liquid** together until smooth.

                                                                                                                                       

Peanut Butter Shake (575 Calories, 26g Protein)

Ingredients:

• ¾ cup Ice Cream
• ½ cup Whole Milk
• ¼ cup Skim Milk Powder
• 2 tbsp Peanut Butter

Instructions:

1. Blend Ice Cream, Whole Milk, Skim Milk Powder, and Peanut Butter together until smooth.

                                                                                                   

Mochaccino Shake (280 Calories, 7g Protein)

Ingredients:

• 235ml can Chocolate Flavored Supplement Drink
• 1 cup Coffee Ice Cream
• ½ tsp Ground Cinnamon

Instructions:

1. Blend Chocolate Flavored Supplement Drink, Coffee Ice Cream, and Ground Cinnamon until smooth.

                                                                                                                                        

Maple Walnut Smoothie (235 Calories, 5g Protein)

• Ingredients:
• 
  
• 1 cup Soy Drink
• 1 Banana, sliced
• 8 Walnut Halves
• 2 tbsp Pure Maple Syrup
• 2 Ice Cubes

Instructions:

Combine Soy Drink, Banana, Walnut, and Maple Syrup until creamy, then add Ice Cubes and blend until smooth.

                                                                                                                                       

Buttermilk Shake (645 Calories, 11g Protein)

Ingredients:

• ½ cup Buttermilk
• ½ cup Lemonade
• 1½ cups Ice Cream
• ¼ cup Skim Milk Powder

Instructions:

1. Blend Buttermilk, Lemonade, Ice Cream, and Skim Milk Powder together until smooth.

                                                                                                                                       

Liquids Options for Shakes:

• Nutritional Supplements: Ensure®, Ensure Plus®, Boost®, Boost Plus®, Resource Standard®, Resource Plus®, Nestle-Nutren®, Equate®
• Other liquids: Soy Milk, Rice Milk, Oat Milk, Almond Milk, Regular Milk, Fruit Juices, High Protein Milk (homogenized milk + skim milk powder)

Note: For High Protein Milk, blend 1 cup homogenized milk with 4 tbsp skim milk powder and store in the refrigerator for use as an alternative to regular milk. Quick juices can be made by blending juices with powdered skim milk or ice cream.

High-Calorie Foods

Whole Milk, Cream, Butter, Margarine, Oil, Sour Cream, Cream Cheese, Ice Cream, Honey, Syrup.

High-Protein Foods

Skim Milk Powder (2-4 tbsp), Eggs, Yogurt, Cottage Cheese, Tofu, Nuts.

These recipes aim to provide high-calorie and high-protein options utilizing various liquid bases and ingredients to suit individual preferences and dietary needs. Adjust quantities or ingredients as desired.