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  1. There are many medicines for weight gain, but instead of using any medicines to increase the weight, it should be used only by the physical or Ayurvedic system. Adopting Ayurvedic remedies for weight gain does not have any side effects in any way. Let's learn about weight gain Ayurvedic remedies.

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  2. The first and the most obvious answer for weight loss is “calorie reduction” or “consuming less.” How many calories you eat, how much you eat, and how many you burn through exercise and bodily activity, and you can lose weight. We’ve all seen the weight loss plan with the simple calorie reduction plan. Some lose more weight than others, but there are some methods which might be superior to the other methods.

    What methods could work best?
    The two common methods of weight loss are fat-burning or muscle-building. The fat-burning method is popular because many of the people who try to lose weight are interested in a fast fat loss plan. The muscle building method is popular because men want to build their muscles and women want to maintain or get better muscle tone. Both methods work, but one might give you the results faster than the other one. Here are 3 main weight loss methods and their results....What is weight loss?

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