Select Meal Portions for Eating More Calories

Select Meal Portions for Eating More Calories

• 1/2 Cup of Macadamia Nuts: 474 calories

• 1/2 Cup of Almonds: 411 calories

• 1 Glass of Grape Juice (16oz): 308 calories

• 2 Whole Wheat Crackers with a 1ounce slice of Cheese on each: 262 calories

• 2 Whole Wheat Crackers with 1 tblsp of Peanut Butter on each: 224 calories

• 1 Cup Brown Rice (Cooked): 218 calories

• 1 Cup Brown Rice (Cooked) with 2 tblsp of Olive Oil: 466 calories

• 1 Cup Oatmeal (Cooked): 166 calories

• 1 Cup Oatmeal with 1/4 Cup Raisins and 1/4 Cup Almonds: 480 calories

• 1 Square of Dark Chocolate (29g): 145 calories

• 1/2 Cup of Dates: 208 calories

• 1/2 Cup of Dried Apricots: 156 calories