how to gain weight

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on February 01, 2014

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Here you can find out, where you got stuck...

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Specially for Girls... - You can gain weight in 10 days.

Being underweight can be a sign of illness or lack of nutrition. If you are underweight, you may not be getting enough vitamins and minerals in your diet. Even if you feel healthy, you may want to gain weight to look better, to fit into a favorite dress or even for medical reasons. With meal and snack planning, you can gain weight in 10 days. Step 1 Eat more and more often. Take in at least three meals each day and a minimum of two large snacks. Increase your portions. Add one additional item to your typical breakfast. Eat a little bit more food during each meal. For example, add a little more cereal to your bowl, a thicker slice of bread for lunch and additional potatoes for dinner. If you want to gain even more weight in 10 days, eat a doughnut or a few granola bars after each meal and as a snack. Step 2 Reach for the calories. Eat dense wheat, bran or rye breads and cereals, starchy vegetables such as potatoes, red beets, corn, squash and carrots,...

Does masturbation affect weight gain???

Effects of masturbation on the body * Headache * Dizziness * Nervousness * Pain in the shoulders and side * Pain in the back and legs * Rheumatism - inflammation or pain in muscles, joints, or fibrous tissue * Loss of appetite leading to weight loss * Fluid retention (edema) – weight gain * Insomnia * Tiredness * Great exhaustion after exercising * Sallow countenance (your face looks like you have the flu – that sick, dead look) * Loss of memory and sight * Loss of concentration and focus (brain fog) * Increased risk of cancer * Abrasions or swelling of the penis * Difficulty in performing real sexual intercourse because of a weak erection * Premature ejaculation * Semen leakage * Reduced orgasm * Loss of sex drive towards the opposite sex Not only will your body be affected, your mind will too. For your knowledge : Effects of Masturbation On your Body Are there negative effects of masturbation or is it really a healthy and harmless way to r...

HIGH CALORIE, HIGH PROTEIN SMOOTHIES ( With Recipes )

Fruity Tofu Cooler (201 Calories , 6g Protein) White grape juice ¾ cup Honey 1 tsp Silken tofu ¼ cup Ice cubes 2 Any fruit (strawberries, banana, peaches, etc) ½ cup Blend all ingredients together until smooth. Tofu Fruit Shake ( 360 Calories , 11g Protein ) ...

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