1. Artificial Sweeteners
2. White Sugar is full of calories that sabotage healthy
eating and prime your palate to crave sweets.
3. Cheese can be a fattening food.
4. Gluten rich foods are fattening but so are most
common gluten free packaged products
5. Potatoes were found to be the top food making us FAT
6. Alcohol blocks the body from burning FAT.
7. White Carbs (white rice, pasta, white bread, and
starches) are fattening because they are high glycemic
index foods. This we all know.
8. Fats and Oils are fattening especially when they come as
deep fried foods and baked goods.
9. Processed Foods are loaded with calories and almost no
nutrients.
10. Processed meats (lunch meats, bacon, sausage, hot
dogs) are high in calories, fat and sodium.
2. White Sugar is full of calories that sabotage healthy
eating and prime your palate to crave sweets.
3. Cheese can be a fattening food.
4. Gluten rich foods are fattening but so are most
common gluten free packaged products
5. Potatoes were found to be the top food making us FAT
6. Alcohol blocks the body from burning FAT.
7. White Carbs (white rice, pasta, white bread, and
starches) are fattening because they are high glycemic
index foods. This we all know.
8. Fats and Oils are fattening especially when they come as
deep fried foods and baked goods.
9. Processed Foods are loaded with calories and almost no
nutrients.
10. Processed meats (lunch meats, bacon, sausage, hot
dogs) are high in calories, fat and sodium.
We are the result of what we eat.
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