Healthy weight gain

Gradual weight gain is always advisable. 

An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. 


Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height.


To rebuild body tissues,
To maintain a good nutritional status and
To maintain ideal body weight 


are a few reasons why healthy weight gain is important.


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