Lifestyle adjustments for Weight Gain

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Lifestyle adjustments




  • Be prepared to eat when you are not hungry.







Use a timer to remind yourself to eat every two hours.






Try to make your additional eating sessions as appealing as possible.

For example - stock the fridge and cupboard with snack foods you love.









Eat small serves of protein foods before and after each 
resistance training session to help promote muscle growth.













Accept that an increase in food intake may cause bloating or gas.






Be prepared to gain some fat as well. It isn’t possible to increase muscle mass without also increasing body fat.




















Source 
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_and_muscle_gain

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