Things to remember before gain weight

Things to remember

1. Gaining lean body weight is a slow process that takes months and years rather than days and weeks.
2. See your doctor before starting any weight-gain program.
3. To gain weight, you must eat more and stimulate muscle growth.
4. Don’t waste your time or money on powders, pills and products that claim to increase muscle mass.

Source 

http://www.betterhealth.vic.gov.au/