Simple TIPS for Weight gain

• Drink a lot of water. Being hydrated is very important for your body, especially as your body is undergoing changes.

• Always try your best to eat healthy, even if you want to gain weight, watch out for what you eat.

• Eat before you lift. Muscle needs nutrients and proteins for it to build up. Lifting before you eat might even get you skinnier.

• Don't work out the same muscle group on consecutive days. Your muscles grow when resting, so try to work the same muscle group every other day.

• When weight training to gain weight try doing between 6-8 reps for 5 sets. Between each set rest for 3 minutes max and drink plenty of water before and after every exercise.

• Eat more fattening foods and eat over the number of calories you are supposed to eat.

• If you deal with medical conditions such as depression or diabetes, that might affect your ability to gain weight.

• Make sure that you are aware of the amount of calories you take in a day and roughly how much you burn if you're weight training.