BREAKFAST SHAKES (TOFU / EGGNOG)

Bursting Blueberry Smoothie (720 Calories , 22g Protein)



Silken tofu                    ½ cup
Liquid**                         1 cup
Banana                                1
Frozen Blueberries        ½ cup
Canola, Almond, or
Avocado Oil                1 tbsp


Blend all ingredients together until smooth.

Eggnog #1 (240 Calories , 14g Protein)

Liquid**                             1 cup
Skim milk powder              2 tbsp
Prepared eggnog                ½ cup
Sugar 1 tsp
Vanilla extract                    ½ tsp

Blend all ingredients together until smooth.


Eggnog #2(235 Calories,15g Protein)

Egg substitute                  ¼ cup
Whole milk                      1 cup
Sugar                              2-3 tsp
Vanilla extract                  ½ tsp

Blend all ingredients together until smooth.





Peach Eggnog (290 Calories , 15g Protein)


Egg substitute                   ¼ cup
Whole milk                       1 cup
Sliced peaches                  ½ cup
Orange juice
concentrate                     1 tbsp


Blend all ingredients together until smooth.




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**Liquids:
Nutritional supplements: Ensure® , Ensure Plus®
Boost®, Boost Plus®
Resource Standard®, Resource Plus®
Nestle-Nutren®
Equate®

**Other liquids: 
Soy milk 
Rice milk 
Oat milk
Almond milk 
Milk 
Fruit juices
*High protein milk 
Water


*High Protein Milk: 

1 cup homo milk + 4 tbsp skim milk powder

Blend together and keep in refrigerator to be used as an alternative to
regular milk.

Source : Oncology Dietitians, Trillium Health Centre