MILKSHAKES / BREAKFAST SHAKES

Milkshakes

Super Protein Power Smoothie (870 Calories , 40g Protein)

Liquid**                          1 cup
Yogurt                           ½ cup
Protein powder              2 tbsp
Peanut or
Almond butter               1 tbsp
Ground flaxseeds           1 tbsp
Canola, Almond, or
Avocado oil                  1 tbsp
Banana                                1

Blend together solid ingredients first, and then
add in the liquids. Blend to desired
consistency.


** Please See the page below for examples of liquids**

Very High Calorie Milkshake (780 Calories , 5g Protein)


Ice cream                              ½ cup
Whipping cream
(unwhipped)                         ½ cup
Syrup                                   ¼ cup
Vanilla extract                        1 tsp

Blend all ingredients together until smooth.

**Liquids:
Nutritional supplements: Ensure® , Ensure Plus®
Boost®, Boost Plus®
Resource Standard®, Resource Plus®
Nestle-Nutren®
Equate®

**Other liquids: 
Soy milk 
Rice milk 
Oat milk
Almond milk 
Milk 
Fruit juices
*High protein milk 
Water


*High Protein Milk: 

1 cup homo milk + 4 tbsp skim milk powder

Blend together and keep in refrigerator to be used as an alternative to
regular milk.

Source : Oncology Dietitians, Trillium Health Centre