High Protein (Animal , Plant & Dairy Protein Foods)

1. A deficiency in protein leads to muscle atrophy, and impaired functioning of the human body in general.

• Though it's a myth that protein builds muscle,

• It is an essential part of your diet.

• It's a building block of our entire body: muscles, bones, skin, hair, and blood. Go for high-protein foods to fill up.

• Protein-rich foods include meat, cheese, milk, fish and eggs.

For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans.